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Fitness Buzzwords: What Do They Mean?

October 14, 2013

The moves come after some residents began complaining that too many people were training at the parks and that a handful of instructors were tearing up the public land with heavy weights and other equipment. The debate centered largely on whether to allow classes at Palisades Park a city landmark with an ocean view and reached a crescendo earlier this year when city staff began drawing up regulatory guidelines. Trainers insisted they be allowed to continue using the space, while some residents said that protecting the park was paramount. The city estimated that in a single week in October 2012, 73 group fitness classes and 74 private classes were held in Palisades Park.

"Our body is one kinetic chain, everything moves together, so most everyday exercises will move multiple muscle groups," she said. Matthews said not only can bodyweight training be done anytime, anywhere, it also works easily into popular interval training, circuit and boot camp workouts. "Using bodyweight exercises allow more of a cardiovascular component because you can move rapidly from one exercise to the next," Matthews said. So are machines a thing of the past?

This brings us, first, to the respiratory and the circulatory systems. You know the heart is a muscle that pumps blood and oxygen to the body. Exercise helps the heart in circulation of blood and oxygen. That means healthy skin, alertness and a healthy system. Similarly, a healthy diet, aids your circulatory and respiratory system by preventing thickening arterial walls and better blood circulation.

Tabata - the name of a particular type of workout program that provides similar health benefits to that of cardio workouts, but Tabata has a bit more spice. Instead of hours upon hours or exercise, Tabata can be completed in 4 minutes. Tabata falls under the category of high intensity training or high intensity interval training. Loaded movement training - combines task-oriented movement patterning with resistance training. Agility and strength come from moving the body in a multitude of purposeful tasks with load, just like back Max Workouts reviews on the farm.

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